Subtle Yoga

Creating Pathways to Build Resilience & Strengthen the Nervous System

Yoga Infused Therapy
Yoga Infusion in the Workplace
Private, Individual Sessions
Guided Group Sessions

Rejuvenating, Energizing, Healing, and Restorative Sessions as need

WHAT IS THE VAGUS NERVE?

Your vagus nerve is like a superhighway, connecting your brain to all the major organs in your body. It plays a critical role in "rest and digest," the opposite of the sympathetic nerves controlling "fight or flight."

Toning your vagus nerve helps your relax faster when you're stressed. Vagal toning focuses on controlled breathing techniques to lengthen the distance between heart beats when you inhale & exhale.

Vagal Toning

Lowers blood pressure
Relieves depression & anxiety
Lowers risk of heart disease
Lowers risk of stroke
Calms trauma response
Elevates mood and energy

Subtle Yoga uses breathing exercises & guided gentle movement to sooth and tone the vagus nerve while reducing stress fatigue & improving mental pathways & circulation. Guided private & group sessions will restore calm & build positive energy to cope with the effects of trauma, chronic pain, daily stress, compassion fatigue & much more.